My name is Liz Wentworth. I teach and practice yoga in order to reconnect to a sense of home in my body and to aid others to do the same. My training and study has been influenced by many people, experiences, & styles including: Kripalu, Anusara, Kundalini, and dance/organic body awareness & movement. I aim to teach a class that is introspective, fun, and holds the space for your own personal development (whatever that may be). Classes are steeped in breathwork, asana, and meditation.
Other things that I love: the midwest, pies, my bicycles (note:plural), my partner-in-crime (hub), my cats, nurturing plants, road-trips, expansive sky, high-quality fabrics, the soft silence of winter, creating a HOME.
thank you for visiting the site – hope to see you soon.
I teach at various locations throughout the Twin Cities – please check out the schedule page for details.
Interested in delving deeper into your practice or using yoga for a therapeutic application? A private lesson is a perfect way to workshop a specific pose, area of your body or develop a personal routine for practice. Private lessons can be held in your home or at a public studio. Rates: $85/hour. Please contact me directly to schedule your private: firstname.lastname@example.org
On-site yoga is a perfect way to benefit employees and overall workplace environment. I offer either lunch hour or after work group lessons. Please contact me directly for more information or schedule availability.