My name is Liz Wentworth.  I teach and practice yoga in order to reconnect to a sense of home in my body and to aid others to do the same.  My training and study has been influenced by many people, experiences, & styles including:  Kripalu, Anusara, Kundalini, and dance/organic body awareness & movement.  I aim to teach a class that is introspective, fun, and holds the space for your own personal development (whatever that may be). Classes are steeped in breathwork, asana, and meditation.

Other things that I love: the midwest, pies, my bicycles (note:plural), my partner-in-crime (hub), my cats, nurturing plants, road-trips, expansive sky, high-quality fabrics, the soft silence of winter, creating a HOME.

thank you for visiting the site – hope to see you soon.

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Public Classes:

I teach at various locations throughout the Twin Cities – please check out the schedule page for details.

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Private Classes:

Interested in delving deeper into your practice or using yoga for a therapeutic application?  A private lesson is a perfect way to workshop a specific pose, area of your body or develop a personal routine for practice.  Private lessons can be held in your home or at a public studio.  Rates:  $85/hour.  Please contact me directly to schedule your private:  lizwentworth@gmail.com

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Workplace yoga:

On-site yoga is a perfect way to benefit employees and overall workplace environment.  I offer either lunch hour or after work group lessons.  Please contact me directly for more information or schedule availability.